
Top Birthing Affirmations for a Peaceful Labor
My mindset was a million times better, I was able to breathe through contractions, and it was overall just a more calm & positive experience the second time around. Plus, I felt so much more EMPOWERED!

Ultimate Birthing Playlist
I highly suggest to anyone preparing for birth, to consider these things before heading to the hospital. Have a (flexible) plan in your head of what vibes you’d like in the delivery room. You may want to use music to calm you, to pump you up, or to distract you. Or you may want complete silence!